How to Reduce Your Acid Intake When Enjoying a Cup of Coffee

How to Reduce Your Acid Intake When Enjoying a Cup of Coffee

All coffee is acidic, which is why many people experience a burning sensation in the chest, or even full-blown acid reflux symptoms, after enjoying a cup or two of their favorite brews. For some, this means avoiding coffee altogether, while for others it simply means dealing with the discomfort after drinking it.

Luckily, you don't have to avoid coffee or deal with the side effects of acidity. Here are some things you can do to reduce your acid intake when enjoying a cup of coffee, no matter what time of day it is:

Try a Different Brewing Method

If hot brewed coffee gives you heartburn, try cold-brewing your coffee instead. Cold brewed coffee has less acidity than it's hot counterpart and it's easy to make yourself at home. Just put some coarsely-ground coffee in a reusable container and mix with water. Let the mixture brew in the fridge overnight and then strain it before enjoying the next day. If you prefer hot coffee over cold, just warm your cold-brewed coffee up a little on the stove before you drink it.

Use an Acid Reducer

Nowadays, you can find products on the market that will reduce the acid in your coffee before you drink it. Just add the acid reducer to your cup or pot and enjoy like you always do. If you choose to use an acid reducer, look for options that are made from all natural ingredients and that won't affect the flavor of your coffee overall. You can always just add a little milk or cream to your coffee in order to reduce its acid content. Milk and cream are easy, affordable, and tasty options to consider.

Choose the Right Coffee

The kind of coffee you buy will make a big difference to heartburn and acid reflux. For example, coffee that is grown in higher regions tends to have higher acidity levels, so, whenever possible, find out where coffee is sourced before you buy it. Darker roasts also tend to be less acidic, so bear this in mind when you make your choice.

For a tasty, low-acid coffee experience that is sure to boost your day, try this dark roast coffee from Zavida Coffee Roasters.